Rise :: Creating Rituals to Rise with Gentleness

Oftentimes, the simple act of creating rituals for yourself, your baby, and your family can help support the transition into motherhood. These rituals can be unique to you and can include anything from eating breakfast outside each morning, to quiet story time with your baby, to evening tea with your

I personally bring simple ritual into my postpartum period by taking nightly herbal salt baths (under the full moon is the loveliest!), sometimes accompanied by my baby. I use this time to decompress from the day, bless my body and womb, think back on my pregnancy + birth, and center myself for the days ahead. - Leigh