Rest :: Recovery + Healing

No matter what manner of beautiful birth a mama has, she is bound to have some level of tenderness in her body. Birth is hard work! Whether she carries a badge of honor c-section scar, has a tear in her perineum, or just generally feels swollen, an herbal sitz bath can come to the {natural} rescue. They are also a soothing way to co-bathe with baby and help heal their cord. Many herbal shops sell pre-made sitz bath remedies but you can also mix up your own.